I’m still amazed by the effect this wearable @ouraring has on my behaviour and habits. I’ve modified the types of food I eat, timing and supplements to make improvements. When presented with data,…
Getting fit or exercising more is probably one of the most common goals when it comes to New Years Resolutions. Most people are usually motivated in the beginning and are…
The Four Corners “Swallowing It: How Australians are spending billions on unproven vitamins and supplements.” was an interesting program to watch. Here are my quick thoughts: If you’re a Healthcare…
For years, Ayurveda taught that the health of the digestive system is the single most important long term determinant of your health and wellbeing.
Traditional Chinese Medicine views the health of the Spleen and Stomach energy (qi) as the root of long term health, and stresses the underlying importance of the Spleen and Stomach in all chronic disease states.
The Blue Zones is about author Dan Buettner’s journey across the world in search of “The Blue Zones”, the pockets around the world where the longest lived people inhabit. Together with a team of professionals, Dan interviewed these centenarians and offered us invaluable insights to their lives; unveiling the secrets to longevity.