We’ve all experienced it when we were teenagers. “Teenagers need about nine hours of sleep a night—but they get closer to seven. And around puberty, their circadian clocks shift by…
This book was published in 2013, and was bought at least 4-5 years ago. It’s interesting to read some of the chapters again. Scientists have anticipated global crisis of viral…
What is creatine? Creatine is a molecule that is produced in the body from amino acids. When we eat proteins, our body digest it and what is left are amino…
Is testing necessary while on a ketogenic diet? It depends on your goals and whether you’re the type of person who is data driven. If you’re using the ketogenic diet…
This is a show produced by a multi-talented friend of mine, Brix Fira. He has created some short films and has now embarked on hosting his own Podcast, The Brix…
Do you know that at least 25% of people on planet earth is iron deficient??? What does iron do? Many understand iron to just making red blood cells. But it…
Recently a lady who came into the pharmacy for some prescriptions revealed that she was anaemic and was recommended by her doctor for iron infusion. She rejected the notion as…
Your thyroid medication…is it the dose for the season? Some people’s thyroid function could be affected by the seasons. So, if you are taking medication for hypothyroidism, your dose may…
I’d like to take the opportunity to talk about eye health. I want you to take a minute and think…does your vision matter to you? How would it affect your life if you could not see? To most people, my guess is it would be pretty devastating!