This book was published in 2013, and was bought at least 4-5 years ago. It’s interesting to read some of the chapters again. Scientists have anticipated global crisis of viral…
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What is creatine? Creatine is a molecule that is produced in the body from amino acids. When we eat proteins, our body digest it and what is left are amino…
Is testing necessary while on a ketogenic diet? It depends on your goals and whether you’re the type of person who is data driven. If you’re using the ketogenic diet…
Recently a lady who came into the pharmacy for some prescriptions revealed that she was anaemic and was recommended by her doctor for iron infusion. She rejected the notion as…
Part of anthropometric assessment is the determination of body composition. The measurements provide information on muscle mass (lean weight) and fat reserves.
Prep before marathon Some supplements to consider 2-3 days before the marathon and race, and 5 days after for recovery: * Magnesium chelate – this helps reduce inflammation, cope with…
Getting fit or exercising more is probably one of the most common goals when it comes to New Years Resolutions. Most people are usually motivated in the beginning and are…