I’ve recently sequenced my gut microbiome. Why did I do it? Curiosity. Initially I wanted to get the gene sequencing done during the bodybuilding competitions, because my diet consist of…
This research piece led by Prof Lilianne R. Mujica-Parodi at Stony Brook University, caught my attention today. I welcome any kind of distraction as I prepare for my Ketogenic Nutrition…
This is a show produced by a multi-talented friend of mine, Brix Fira. He has created some short films and has now embarked on hosting his own Podcast, The Brix…
Do you know that at least 25% of people on planet earth is iron deficient??? What does iron do? Many understand iron to just making red blood cells. But it…
Recently a lady who came into the pharmacy for some prescriptions revealed that she was anaemic and was recommended by her doctor for iron infusion. She rejected the notion as…
Recently, there’s a study that made the headline , University of Sydney has found that too much low density lipoprotein not only increases the risk of coronary heart disease but it’s also been implicated as a risk factor for cancer.
Tricolour Quinoa Porridge Ingredients: 1 cup of Tricolour Quinoa 2 cups of filtered water 1/2 cup of pitted dates (soaked in some of the filtered water) Zest of 1 lime…
INGREDIENTS: 350ml Organic Almond Milk 1 tsp Cacao Powder 1/8 tsp Himalayan Salt 4 Dried Dates 1/8 tsp Vegan Source Protein Powder (optional) 1/2 tsp Maple Syrup Add all the…
I am not quite sure if I should call it Hot Cross Buns or Scones! As it does not have any yeast in it, it has a heavier consistency. Nevertheless,…
For years, Ayurveda taught that the health of the digestive system is the single most important long term determinant of your health and wellbeing.
Traditional Chinese Medicine views the health of the Spleen and Stomach energy (qi) as the root of long term health, and stresses the underlying importance of the Spleen and Stomach in all chronic disease states.