I’m still amazed by the effect this wearable @ouraring has on my behaviour and habits. I’ve modified the types of food I eat, timing and supplements to make improvements. 
When presented with data, it’s easier to take action. My constant challenge: SLEEP MORE

For instance:

  • Food consumption after 8pm effects my heart rate variability (HRV) and resting heart rate. In other words, my body registers this as stress. 
  • Consumption of nuts in the evening also has negatively impact. 
  • Certain supplements have further improved my deep sleep. 

My REM is not great most of the time but if I miss my multi at lunch, REM is worse. 

What about you? What effects your sleep? 

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