This is shared by Dr Michael Osiecki:“This is quite an interesting study comparing urinary pesticide residues in different diets. The study compared a standard western diet to a Mediterranean diet,…
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I’ve recently sequenced my gut microbiome. Why did I do it? Curiosity. Initially I wanted to get the gene sequencing done during the bodybuilding competitions, because my diet consist of…
This research piece led by Prof Lilianne R. Mujica-Parodi at Stony Brook University, caught my attention today. I welcome any kind of distraction as I prepare for my Ketogenic Nutrition…
This is a show produced by a multi-talented friend of mine, Brix Fira. He has created some short films and has now embarked on hosting his own Podcast, The Brix…
Do you know that at least 25% of people on planet earth is iron deficient??? What does iron do? Many understand iron to just making red blood cells. But it…
Recently a lady who came into the pharmacy for some prescriptions revealed that she was anaemic and was recommended by her doctor for iron infusion. She rejected the notion as…
Recently, there’s a study that made the headline , University of Sydney has found that too much low density lipoprotein not only increases the risk of coronary heart disease but it’s also been implicated as a risk factor for cancer.
Tricolour Quinoa Porridge Ingredients: 1 cup of Tricolour Quinoa 2 cups of filtered water 1/2 cup of pitted dates (soaked in some of the filtered water) Zest of 1 lime…