I am not quite sure if I should call it Hot Cross Buns or Scones! As it does not have any yeast in it, it has a heavier consistency. Nevertheless,…
As a Healthcare Practitioner, I’m seeing an increased prevalence of gut dysfunction, hence I felt the need to write about it. This is my first article on Small Intestinal Bacterial…
The Blue Zones is about author Dan Buettner’s journey across the world in search of “The Blue Zones”, the pockets around the world where the longest lived people inhabit. Together with a team of professionals, Dan interviewed these centenarians and offered us invaluable insights to their lives; unveiling the secrets to longevity.