“These studies are promising, but prospective randomized trials are needed to determine whether vitamin D supplementation is a treatment option in preventing obesity. So far, vitamin D supplementation shows inconsistent…
We’ve all experienced it when we were teenagers. “Teenagers need about nine hours of sleep a night—but they get closer to seven. And around puberty, their circadian clocks shift by…
This book was published in 2013, and was bought at least 4-5 years ago. It’s interesting to read some of the chapters again. Scientists have anticipated global crisis of viral…
This is shared by Dr Michael Osiecki:“This is quite an interesting study comparing urinary pesticide residues in different diets. The study compared a standard western diet to a Mediterranean diet,…
What is “Leaky gut”? This is known by the scientific term “increased gut permeability” Can you measure gut permeability? 🧐YES, this is usually ordered by an integrative healthcare practitioner. Either faecal or…
Many years ago, I was referred as “The fringe pharmacist” in town, I was rather amused and asked the person who came up with the name why fringe? Her response…
What is creatine? Creatine is a molecule that is produced in the body from amino acids. When we eat proteins, our body digest it and what is left are amino…
Is testing necessary while on a ketogenic diet? It depends on your goals and whether you’re the type of person who is data driven. If you’re using the ketogenic diet…
I’ve recently sequenced my gut microbiome. Why did I do it? Curiosity. Initially I wanted to get the gene sequencing done during the bodybuilding competitions, because my diet consist of…