Your thyroid medication…is it the dose for the season? Some people’s thyroid function could be affected by the seasons. So, if you are taking medication for hypothyroidism, your dose may…
I’d like to take the opportunity to talk about eye health. I want you to take a minute and think…does your vision matter to you? How would it affect your life if you could not see? To most people, my guess is it would be pretty devastating!
Recently, there’s a study that made the headline , University of Sydney has found that too much low density lipoprotein not only increases the risk of coronary heart disease but it’s also been implicated as a risk factor for cancer.
BPA (bisphenol A) is regarded as an endocrine disruptor, in other words it can stuff up your hormones.
For those of you who requires want more info, here it is…
Part of anthropometric assessment is the determination of body composition. The measurements provide information on muscle mass (lean weight) and fat reserves.
Super Nutritious Bliss Balls Ingredients: 1/2 tsp Psyllium husk 1 tsp organic Chia seeds 90mL of filtered water 1/2 cup raw Almonds 1/4 Sunflower seeds 1/4 Pumpkin seeds 1 vanilla…
Only a small amount gets absorbed from food, the form in the food is Vitamin D2, not D3. Vitamin D2 is NOT an active form.
In summer, about 21% of Queenslanders are still Vitamin D deficient and they spent over 7 hours in the sun, according to a study.
Prep before marathon Some supplements to consider 2-3 days before the marathon and race, and 5 days after for recovery: * Magnesium chelate – this helps reduce inflammation, cope with…
The most common allergies in the spring are hay fever (pollen from e.g. ryegrass, canary, wild oat grass and casuarina trees) and moulds. Although dust mites are all year round, the ideal conditions for their growth are 25ºC and 75% relative humidity making the South Coast a perfect dwelling place. Here are some suggestions to decrease exposure to allergens.
Garcinia Cambogia After been asked on numerous occasions about Garcinia Cambogia, and not been satisfied with the glossy marketing materials, I decided to do my own review on Garcinia Cambogia. …