When we look at the physiology of the skin, you will find the tiny glands of the hair follicles producing a mixture of wax and oil to protect our skin. One of the many roles of omega-3 Essential Fatty Acid (EFA) is to prevent this mixture from “caking up”.
Irlen Syndrome is a visual processing disorder that affects 15% of the general population, 50% of individuals with reading and learning difficulties, and 30% of people with ADHD and autism. Irlen Syndrome has also been linked to traumatic brain injury in athletes and others.
INGREDIENTS: 350ml Organic Almond Milk 1 tsp Cacao Powder 1/8 tsp Himalayan Salt 4 Dried Dates 1/8 tsp Vegan Source Protein Powder (optional) 1/2 tsp Maple Syrup Add all the…
What you need: 2x immunity herbal tea bags 6 tbsp raw honey 4 sachets queen jel-it-in vegetarian gelling powder 3 cups of boiling water 225ml cold water Small mould Method:…
I am not quite sure if I should call it Hot Cross Buns or Scones! As it does not have any yeast in it, it has a heavier consistency. Nevertheless,…
Getting fit or exercising more is probably one of the most common goals when it comes to New Years Resolutions. Most people are usually motivated in the beginning and are…
The most common allergies in the spring are hay fever (pollen from e.g. ryegrass, canary, wild oat grass and casuarina trees) and moulds. Although dust mites are all year round, the ideal conditions for their growth are 25ºC and 75% relative humidity making the South Coast a perfect dwelling place.
5 Tips to stay healthy over the holiday season Come January, everyone will be lamenting all the chocolate, mince pies and fruitcakes they ate over Christmas. So here is your…
As a Healthcare Practitioner, I’m seeing an increased prevalence of gut dysfunction, hence I felt the need to write about it. This is my first article on Small Intestinal Bacterial…
The Four Corners “Swallowing It: How Australians are spending billions on unproven vitamins and supplements.” was an interesting program to watch. Here are my quick thoughts: If you’re a Healthcare…