Prep before marathon Some supplements to consider 2-3 days before the marathon and race, and 5 days after for recovery: * Magnesium chelate – this helps reduce inflammation, cope with…
The most common allergies in the spring are hay fever (pollen from e.g. ryegrass, canary, wild oat grass and casuarina trees) and moulds. Although dust mites are all year round, the ideal conditions for their growth are 25ºC and 75% relative humidity making the South Coast a perfect dwelling place. Here are some suggestions to decrease exposure to allergens.
Pharmacy compounding is the art and science of preparing tailor-made medicines for patients. Its practice dates back to the origins of pharmacy, although compounding’s presence in the pharmacy profession has changed over the years. In the 1930s and 1940s, the majority of prescriptions were compounded.
When we look at the physiology of the skin, you will find the tiny glands of the hair follicles producing a mixture of wax and oil to protect our skin. One of the many roles of omega-3 Essential Fatty Acid (EFA) is to prevent this mixture from “caking up”.
Irlen Syndrome is a visual processing disorder that affects 15% of the general population, 50% of individuals with reading and learning difficulties, and 30% of people with ADHD and autism. Irlen Syndrome has also been linked to traumatic brain injury in athletes and others.