5 Tips to stay healthy over the holiday season Come January, everyone will be lamenting all the chocolate, mince pies and fruitcakes they ate over Christmas. So here is your…
For years, Ayurveda taught that the health of the digestive system is the single most important long term determinant of your health and wellbeing.
Traditional Chinese Medicine views the health of the Spleen and Stomach energy (qi) as the root of long term health, and stresses the underlying importance of the Spleen and Stomach in all chronic disease states.
The Blue Zones is about author Dan Buettner’s journey across the world in search of “The Blue Zones”, the pockets around the world where the longest lived people inhabit. Together with a team of professionals, Dan interviewed these centenarians and offered us invaluable insights to their lives; unveiling the secrets to longevity.