This book was published in 2013, and was bought at least 4-5 years ago. It’s interesting to read some of the chapters again.
Scientists have anticipated global crisis of viral infections in our lifetime. So they’re not remotely surprised with SARS-COV2. It’s always about our preparedness and how we geared up to these infections.
In a way, we should be grateful that the fatality rate is not as high as the 34% in MERS-COV (Middle Eastern Respiratory Syndrome) and 50% in the case of EBOLA.
- What else can we do as individuals to minimise the viral impact?
- How about starting with our daily habits?
- What can we do to support our health?
By engaging in activities 🚴🏻🚣🏻♂️🏊🏻♀️🧘🏻♀️, good sleep habit 😴 and eating unprocessed food to keep a robust immune system. This goes for EVERYONE, regardless of vaccination status.
If you’re already exercising, GREAT keep it up.
If you’re used to a sedentary lifestyle, increase your movement. Some ideas:
– Park further from car park when doing shopping.
– Invest in 1kg ankle or wrist weights, use it for an hour or so when doing chores or at work.
#exerciseismedicine#stayactivestayfit#nutritionmatters#lifestylemedicine
